FOODS TO AVOID ON A KETO DIET
These following food items should be strictly removed from the daily platter of a Keto dieter.
FOOD GRAINS
Food grains such as wheat flour, whole wheat flour, oatmeal’s etc are very high in carbohydrates which can hinder the process of ketosis.Although they can be consumed in very limited quantities, it is advisable to avoid including them in the daily meals while following a keto diet.
It is to be noted that not only the grains mentioned below but also the products made from them should be avoided since they are equally high in carbs (pasta, bread, biscuits etc)
- Oatmeal
- Wheat Grains
- Whole Wheat Flour
- Rice
- Quinoa
- Rye
- Barley
- Corn
FRUITS
Fruits are mostly high in fibre, glucose and carbs content which naturally make them avoidable for a person on a keto diet. However some fruits like avocado and olives are extremely keto friendly and are a must to consume. Avocado Salad, Extra Virgin Olive Oil, Olive Oil are some of the popular keto ingredients which are made out of these.
Berries such as blackberries, blueberries, raspberries and strawberries are also keto friendly as these are high in nutrients, are a good protein source and extremely rich in healthy fats.
Here’s a list of fruits to avoid on a Keto diet:
- Apples (don’t be surprise)
- Grapes
- Bananas
- Dates
- Mangoes
- Peaches
- Pineapples
- Raisins
- Pears
VEGETABLES
You will be left quite surprised that not only fruits but also vegetables can be non Keto friendly. It is a thumb rule of Keto to avoid all the vegetables which grow beneath the ground because they are excessively rich in starch and carbohydrates content.
These veggies should be avoided at all costs:
- Potatoes (As they contain a lot of starch and carbs, equally harmful for diabetics)
- Sweet Potatoes (High in glucose, starch and carbs content again)
- Baked Potatoes
- Corn
- Peas
- Carrot
- Yam
LEGUMES AND BEANS
Legumes and beans are usually high in nutrients such as iron, potassium, zinc etc, have moderate protein content but at the same time they contain a lot of carbs as well which make them harmful for the Ketogenic diet.
- Black Beans
- Baked Beans
- Green Beans
- Lima Beans
- Lentils
- Lobia
- Kidney Beans
- Green Peas
BEVERAGES
A majority of drinks which we consume in our daily lives are high in sugar content and sometimes contain hidden sugar and carbs as well which might hinder the formation of Ketones in the body.
A Keto dieter should also avoid large intakes of BCAA or Branched Amino Acids Base as the excessive protein synthesis in the body can tend to increase the insulin levels in the body which can cause a problem in Ketosis.
All kinds of fruit juices should also be avoided because fruits are naturally high in carbs, glucose and fruit juices contain many artificial additives as well which make them harmful.
- Cola
- Soda
- Margarita
- Fruit Beer
- Protein Shakes
- Vitamin Water
- Lemonade
- Energy Drinks
- Iced Tea
- Frappuccinos
LOW FAT DAIRY PRODUCTS
Low fat dairy products should be avoided on a Keto diet because they are an unnecessary addition to the meal. They may also contain carbohydrates which won’t be good for the meal since all forms of carb diets are to be avoided.
- Low Fat Milkshake
- Toned Milk
- Low Fat Butter
- Condensed Milk
- Low Fat Cream
ARTIFICIAL SWEETENERS
Artificial sweeteners are anyway harmful since they contain a lot of additives. Sweeteners containing Aspartame, Acesulfame, Sucralose, Saccharin can lead to sugar cravings and they are also linked to other health issues such as migraine pain, cholesterol levels, blood sugar levels etc.
Keto is all about being loyal to the diet and strictly following the tips and tricks related to it. Just avoid these specific food products and you will see the benefits of following a Keto Diet soon.
Healthy Nerd 