Beyond easily upping your daily protein count (each 80-calorie egg packs a solid 7 grams of the muscle-builder), eggs also improve your health. There are plenty of benefits of eggs: they’re loaded with amino acids, antioxidants, micronutrients, and healthy fats. Oh, and don’t just reach for the whites. You may have been wondering are eggs good for you after egg yolks have been demonized for … Continue reading 17 Benefits of Eating Eggs Every Day, Says Science.