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Why is the keto diet good for you?, With FREE diet Recipes.
A keto diet is an eating plan that focuses on foods that provide a lot of healthful fats, adequate amounts of protein, and very few carbohydrates. The goal is to get more calories from fat than from carbs. The diet works by depleting the body of its sugar reserves. As a result, it will start to break down fat for energy. This results in the … Continue reading Why is the keto diet good for you?, With FREE diet Recipes.