Tag: Intermittent fasting

Why is the keto diet good for you?, With FREE diet Recipes.

A keto diet is an eating plan that focuses on foods that provide a lot of healthful fats, adequate amounts of protein, and very few carbohydrates. The goal is to get more calories from fat than from carbs. The diet works by depleting the body of its sugar reserves. As a result, it will start to break down fat for energy. This results in the … Continue reading Why is the keto diet good for you?, With FREE diet Recipes.

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Intermittent Fasting. What is it, and how does it work? , With Plan.

image Source : Here What is intermittent fasting? Many diets focus on what to eat, but intermittent fasting is all about when you eat. With intermittent fasting, you only eat during a specific time. Fasting for a certain number of hours each day or eating just one meal a couple days a week, can help your body burn fat. And scientific evidence points to some health benefits, as well. … Continue reading Intermittent Fasting. What is it, and how does it work? , With Plan.

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