FOODS TO AVOID ON A KETO DIET These following food items should be strictly removed from the daily platter of a Keto dieter. FOOD GRAINS Food grains such as wheat flour, whole wheat flour, oatmeal’s etc are very high in carbohydrates which can hinder the process of ketosis.Although they can be consumed in very limited quantities, it is advisable to avoid including them in the … Continue reading List Of Foods To Avoid On Keto.