FOODS TO AVOID ON A KETO DIET These following food items should be strictly removed from the daily platter of a Keto dieter. FOOD GRAINS Food grains such as wheat flour, whole wheat flour, oatmeal’s etc are very high in carbohydrates which can hinder the process of ketosis.Although they can be consumed in very limited quantities, it is advisable to avoid including them in the … Continue reading List Of Foods To Avoid On Keto.
The ketogenic diet is a high-fat, low-carb, moderate-protein diet promoted for its powerful effects on weight loss and overall health. Though often associated with animal foods, this way of eating can be adapted to fit plant-based meal plans — including vegan diets. Vegan diets exclude all animal products, making it more difficult to eat low-carb. However, with careful planning, vegans can reap the potential benefits … Continue reading Best Vegan Keto Diet Guide: Benefits, Foods and Sample Menu
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